well said, Chris
Most people declare that diet and exercise are the keys to fitness — but they are only partially correct. The real key to lasting fitness is MENTAL. Mental fitness — the ability to identify the thoughts that develop the habits which become the fabric of a life — is the challenge facing anyone looking to make permanent changes in his or her life.
Like diet programs or exercise programs, Orrin Woodward, Claude Hamilton and the LIFE/TEAM Policy Council have launched a 90 day Mental Fitness Challenge. The Mental Fitness Challenge offers a free self assessment test which provides insight into 13 aspects of a person’s life. The Challenge, should you choose to accept it, is a systematic approach to identifying, setting and progressing towards goals. The process includes books, audios and webcast videos aimed at a single goal: getting you to the life you have always wanted.
Nothing changes until something…
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